Training & Testing
Training & Testing
  • Видео 18
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Phases and Principles of PLYOMETRICS /ForCoaches/
Welcome to the plyometrics series, where you'll get to know all the needed pieces of information about plyometrics from the perspective of sports science and strength and conditioning world.
In our first "FOR COACHES" oriented video, we will briefly go through the physiological and biomechanical principles of:
- What actually plyometrics are?
- What occurs during each phase of the movement?
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Видео

Deceleration Exercises For The Overhead Athlete3:50Deceleration Exercises For The Overhead Athlete
Deceleration Exercises For The Overhead Athlete
Просмотров 6 тыс.5 лет назад
Deceleration Exercises For The Overhead Athlete
Exercises To Improve Throwing Velocity And Hitting Speed In Overhead Athletes9:50Exercises To Improve Throwing Velocity And Hitting Speed In Overhead Athletes
Exercises To Improve Throwing Velocity And Hitting Speed In Overhead Athletes
Просмотров 13 тыс.6 лет назад
Throwing or hitting the ball at high speed is a decisive factor in performance in modern overhead sports (e.g., tennis, baseball, badminton, baseball, water polo, handball). Although the maximum dynamic strength needs when throwing or hitting the ball are low, scientific literature seems to suggest that appropriate levels of maximum dynamic strength have positive effects on increasing throwing ...
Thera-Band Warm Up Routine For The Overhead Athlete3:43Thera-Band Warm Up Routine For The Overhead Athlete
Thera-Band Warm Up Routine For The Overhead Athlete
Просмотров 5 тыс.6 лет назад
Elastic tubing exercises is commonly used for warm up and resistance exercises in various sports such as tennis or volleyball because of its low cost, simplicity, portability, versatility, and nonreliance on gravity for resistance. The Thera-Band routine can be used during training- and competition-specific warm-up to activate specific muscles and/or to reduce muscle weakness and imbalance. Unl...
Mobility and Stability Exercises For The Thoracic Spine And The Shoulder8:35Mobility and Stability Exercises For The Thoracic Spine And The Shoulder
Mobility and Stability Exercises For The Thoracic Spine And The Shoulder
Просмотров 4,3 тыс.6 лет назад
The Back and The Shoulders are frequently injured areas in, for example, elite-level overhead athletes (e.g., tennis, badminton, handball, volleyball, baseball, water polo). The stresses on the spine and the shoulders are repetitive and can easily lead to overuse injuries if proper technique and strength are not maintained. However, athletes can prevent many of these injuries by engaging in a s...
Shoulder Stability Exercises For The Overhead Athlete8:19Shoulder Stability Exercises For The Overhead Athlete
Shoulder Stability Exercises For The Overhead Athlete
Просмотров 14 тыс.6 лет назад
The overhead throwing or striking motion is an extremely skillful and intricate movement. The overhead throwing or striking athlete (e.g. tennis, badminton, handball, volleyball, baseball, water polo, etc.) places extraordinary demands on the shoulder complex subsequent to the tremendous forces that are generated. The athlete`s shoulder must be lax enough to allow excessive external rotation bu...
Medicine Ball Training Part I: Drills To Improve Upper-Body Power3:56Medicine Ball Training Part I: Drills To Improve Upper-Body Power
Medicine Ball Training Part I: Drills To Improve Upper-Body Power
Просмотров 8 тыс.6 лет назад
Medicine Balls have been around for centuries. According to Thomas (2002), although the medicine ball may date back to the ancient Egyptians, the Greek physician Claudius Galen (ca. AD 130-200) is thought to be the first to prescribe the use of balls for therapeutic purposes. In the 16th century Girolamo Mercuriale promoted the use of light balls filled with air or feathers and heavy balls fill...
Countermovement Jump Test On A Contact Platform1:06Countermovement Jump Test On A Contact Platform
Countermovement Jump Test On A Contact Platform
Просмотров 123 тыс.9 лет назад
Countermovement jumps, as a speed-strength assessment, have been demonstrated to be a reliable method that has a strong association with several sport performance measures (e.g. linear sprint performance, lower body strength and power) as well as with improvements in performance with training and exercise induced fatigue. As such, the validity of countermovement jump tests as an assessment of l...
Basic Sling Training Exercises for Upper Body Strength and Stability4:01Basic Sling Training Exercises for Upper Body Strength and Stability
Basic Sling Training Exercises for Upper Body Strength and Stability
Просмотров 13 тыс.9 лет назад
Sling training exercises consist primarily of closed kinetic chain exercises with your own body weight performed in a dedicated system of adjustable slings under unstable conditions. Exercise intensity can be controlled by adjusting handle height relative to the floor, foot height, and hand position relative to the rope fulcrum (Prokopy et al, 2008).
Thera-Band / Tube / Elastic Band Part I: Upper Body Warm Up and Resistance Exercises5:31Thera-Band / Tube / Elastic Band Part I: Upper Body Warm Up and Resistance Exercises
Thera-Band / Tube / Elastic Band Part I: Upper Body Warm Up and Resistance Exercises
Просмотров 11 тыс.9 лет назад
Elastic tubing exercises is commonly used for warm up and resistance exercises in various sports such as tennis or volleyball because of its low cost, simplicity, portability, versatility, and nonreliance on gravity for resistance. Unlike traditional resistance exercise methods, use of elastic bands relies on the tensile properties of latex or other elastic polymers as a form of resistance. The...
Movement Preps Part I: Basic Dynamic Stretching Exercises10:00Movement Preps Part I: Basic Dynamic Stretching Exercises
Movement Preps Part I: Basic Dynamic Stretching Exercises
Просмотров 246 тыс.9 лет назад
Stretching is considered an essential component of an athlete`s warm up. However, most studies concerning the effect of static stretching on performance (e.g. isometric and isokinetic force, jump height, sprint time, muscle activation, reaction as well as movement time and balance) and injury risk have been inconclusive, and often shown a significant negative effect, even when combined with an ...
Mini Bands (Mini Tubes) Part I: Lower Body Warm Up Exercises3:26Mini Bands (Mini Tubes) Part I: Lower Body Warm Up Exercises
Mini Bands (Mini Tubes) Part I: Lower Body Warm Up Exercises
Просмотров 18 тыс.9 лет назад
Mini Bands (Mini Tubes) are a simple and practical training tool for improving strength and stability of the lower- and upper body. It can be also used for a dynamic warm up exercises.
Battle Rope (Anaconda) Training Part II: Alternating Waves Variations4:15Battle Rope (Anaconda) Training Part II: Alternating Waves Variations
Battle Rope (Anaconda) Training Part II: Alternating Waves Variations
Просмотров 9 тыс.9 лет назад
The use of large ropes, also known as battle ropes, anacondas or undulation training has become a popular cardiovascular training choice to enhance athletic performance. Rope training typically consists of creating waves with 9-15 m ropes, 3-5 cm in diameter, which looped around a fixed object. The rope is then vigorously undulated in a series of waves for a set interval, usually ranging from 1...
Battle Rope (Anaconda) Training Part I: Basic Drills To Improve Strength And Endurance4:15Battle Rope (Anaconda) Training Part I: Basic Drills To Improve Strength And Endurance
Battle Rope (Anaconda) Training Part I: Basic Drills To Improve Strength And Endurance
Просмотров 6 тыс.9 лет назад
The use of large ropes, also known as battle ropes, anacondas or undulation training has become a popular cardiovascular training choice to enhance athletic performance. Rope training typically consists of creating waves with 9-15 m ropes, 3-5 cm in diameter, which looped around a fixed object. The rope is then vigorously undulated in a series of waves for a set interval, usually ranging from 1...
ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form5:20ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form
ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form
Просмотров 3,9 млн9 лет назад
ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form
YoYo Flywheel: Basic Lower Body Resistance Exercises1:13YoYo Flywheel: Basic Lower Body Resistance Exercises
YoYo Flywheel: Basic Lower Body Resistance Exercises
Просмотров 18 тыс.9 лет назад
YoYo Flywheel: Basic Lower Body Resistance Exercises
Yo-Yo Intermittent Recovery Test Level 16:03Yo-Yo Intermittent Recovery Test Level 1
Yo-Yo Intermittent Recovery Test Level 1
Просмотров 1,9 млн10 лет назад
Yo-Yo Intermittent Recovery Test Level 1

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